I’ve already described you what relaxation pedagogy is about here.
In fact you will contact me and we’ll look to have a talk to get to know each other and to look where you want to go, on your way to a more relaxed life. Together we’ll arrange the meetings and the further way.
We’ll meet on the beautiful bio-farm Kass-Haff, my room in Beaufort or I’ll come to you or your workspace.
For a single person a session should take 1-2 hours, 3-4 for a group.
A golden rule, that counts for everyone who comes to me: If you’re physically or emotionally incapable to participate in an exercise, please tell me about it. The way to relaxation works through self-care.
And then we’ll hopefully have a good time together!