In relaxation pedagogy It’s not about selling you, my client, the one method which makes everyone happy. Quite the opposite:
If you come to me we will find out where the shoe pinches and where our journey is going to go. Therefor it could be that I do more breathing- and physical exercise with one client, “guided” imagery with the other, and maybe talk about where the stress is coming from with the third one. As an RP I am master of many techniques to find what fits to you.
In the ideal case you can do the following after arriving at the end of our journey:
++ Easily assess your stress-level and adequately react with the learned techniques.
++ Better recognize stress-causes in your private life and career life.
++ Have found a more chill approach to your life in the world.
++ Always have a bagof tricks to “calm down” fast.