Now you could ask yourself, why should this actually work? What are we working with?
Because I’m meeting different people in different positions, here’s a list of things that help me. In vernacular we call them resources.
While my training to be a relaxation pedagogue in the academy for healthy life in Oberursel, I’ve learned the following techniques:
Relaxation
Attentiveness / Meditation
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Stress-management
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As you may have noticed, I permitted myself to copy and adjust the description of the academy. All Rights are owned by “Akademie für Gesundes Leben. Stiftung Reformhaus-Fachakademie”.
Furthermore I have further studies in improvisation theatre, in Basal-stimulation and I’ve worked as an educator. And am father of three children…
That should be enough sources to work with you..
However:
The most important person in the whole processis you. We’ll discover together where your way will go.