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Now you could ask yourself, why should this actually work? What are we working with?

Because I’m meeting different people in different positions, here’s a list of things that help me. In vernacular we call them resources.

While my training to be a relaxation pedagogue in the academy for healthy life in Oberursel, I’ve learned the following techniques:

Relaxation

  • Autogenous training
  • Fairy tales with autogenous training
  • Progressive muscle-relaxation
  • Breathing-relaxation
  • Fantasy-journeys
  • Deep relaxation
  • Basic-relaxation
  • Moving and relaxation
  • Relaxing with singing bowls

Attentiveness / Meditation

  • Attentivenes-training
  • Inner attitude and relaxation
  • Exercices from Qigong

Stress-management

  • Stress-management
  • Energy-breaks
  • Quick relaxation methods

As you may have noticed, I permitted myself to copy and adjust the description of the academy. All Rights are owned by “Akademie für Gesundes Leben. Stiftung Reformhaus-Fachakademie”.

Furthermore I have further studies in improvisation theatre, in  Basal-stimulation and I’ve worked as an educator. And am father of three children…

That should be enough sources to work with you..

However:

The most important person in the whole processis you. We’ll discover together where your way will go.