What methods do we work with?

“Learning and enjoying are the secret of a fulfilling life. Learning without enjoying hardens your soul, enjoying without learning dulls it.” Richard David Precht

We explore together where the rub is and formulate a concrete assignment.

The suitcase from which we can then help ourselves contains amongst other things:

Breathing and physical exercises
Mental techniques
Discovering access to one’s free nature
Communication training
Recognizing parts of oneself and others
Optimizing everyday and work processes
Achieving flow states
Drawing circles, setting boundaries
etc.

Not every person can work with me and / or these techniques, respectively the issue with which they bring can be of a more profound nature. Coaching is NO therapy and does not replace any!!! That’s why I work closely with other counselors, therapists, doctors, etc. Sometimes the biggest help is to find out where you are better off with this problem.

Individuality and personal responsibility of the client play the central role in our common process, there is not the “one way” but our very own. And being able to walk this path together is definitely an adventure I am looking forward to!